Start with the ''Self Care for Beginners'' Workbook

HOW CAN THIS WORKBOOK HELP YOU?

✨ Understand more about how your body, mind, and soul work together and how you can better care for them by using expert self-care tips
✨ Find out how you can shake off that negativity that has been preventing you so far from connecting with yourself on the highest level
✨ Reveal where you stand right now in your life
✨ Learn how to positively change from the inside out so you can get what you want in life with more ease

WORKBOOK CONTENT:
1. HOW DO THE BODY, MIND, AND SOUL WORK TOGETHER
1.1 The body - your material self. Tools: healthy eating tips
1.2 The mind - your mental self. Tools: powerful affirmations dictionary
1.3 The soul - your divine self. Tools: 6 tips for your evening self-care routine
2. SELF CARE STARTS WITH SELF LOVE! Tools: visualization technique to switch to positive thinking
3. FIND OUT WHERE YOU ARE RIGHT NOW IN YOUR LIFE
4. HOW TO REACH YOUR GOALS

WORKBOOK BONUS:
I. “Healthy eating tips in your 20s, 30s, 40s, 50s, and 60s for a long and happy life” - expert article courtesy of Dr. Monica Mocanu, diabetologist and nutritionist (Value 450€)
II. Powerful affirmations dictionary and mantras to release negative beliefs or vows (Value 450€)
III. Heart-centered meditation to get a deeper connection with your soul and raise your vibration (Value 120€) (digital on Apple podcasts or Spotify)
 

Self Care for Beginners Workbook Mirela Manolache Coach

Workbook and coaching clients


Hi, beautiful!
Please feel free to join our Self Care Group.

Self Care for Beginners Workbook Mirela Manolache Coach