If you simply want to start somewhere or you are already on your personal development journey but simply want more, you can take the next step now and get the ''Self Care for Beginners'' workbook.
It's a great gift for yourself or maybe a stressed friend, sister or mother.
HOW CAN THIS WORKBOOK HELP YOU?
✨ Understand more about how your body, mind, and soul work together and how you can better care for them by using expert self-care tips
✨ Find out how you can shake off that negativity that has been preventing you so far from connecting with yourself on the highest level
✨ Reveal where you stand right now in your life
✨ Learn how to positively change from the inside out so you can get what you want in life with more ease
1. HOW DO THE BODY, MIND, AND SOUL WORK TOGETHER
1.1 The body - your material self. Tools: healthy eating tips
1.2 The mind - your mental self. Tools: powerful affirmations dictionary
1.3 The soul - your divine self. Tools: 6 tips for your evening self-care routine
2. SELF CARE STARTS WITH SELF LOVE! Tools: visualization technique to switch to positive thinking
3. FIND OUT WHERE YOU ARE RIGHT NOW IN YOUR LIFE
4. HOW TO REACH YOUR GOALS
I. “Healthy eating tips in your 20s, 30s, 40s, 50s, and 60s for a long and happy life” - expert article courtesy of Dr. Monica Mocanu, diabetologist and nutritionist (Value 450€)
II. Powerful affirmations dictionary and mantras to release negative beliefs or vows (Value 450€)
III. Heart-centered meditation to get a deeper connection with your soul and raise your vibration (Value 120€) (digital on Apple podcasts or Spotify)
This unique workbook is 19x24cm, has 50 pages and it's absolutely perfect for reading at home. Or you can simply put it in your purse and take it with you in the park, or on the train, in the airport, or just while on a coffee break at your favorite bistro.
Next step in your personal development?
Let's get real about what's holding you down and let's get you healthier, happier and more fullfilled.